怎么戒掉打麻将的人呢英语

抢杠 • 2个月前 • 秘籍

How to Quit Playing Mahjong



      Abstract: Mahjong is an incredibly popular game thats often played in Chinese and other East Asian cultures. Its a fun way to pass the time, but it can be quite addictive. This article will provide steps on how to quit playing mahjong for those who feel like they are becoming too attached to the game.

      Step 1: Recognize the problem. Admitting that you have a problem is the first step to solving it. Take some time to think about why youre so hooked on playing mahjong. Are you looking for an escape from reality? Do you play because its socially accepted? Are you relying on it to fill an emotional void? Once you take a hard look at your motivations, it will be easier to move onto the next step.

      Step 2: Set achievable goals. If you want to quit playing mahjong, its important to set goals that you can realistically achieve. Identify specific milestones that you want to reach and create a plan to meet them. This could include reducing the amount of time you spend playing per day, or limiting yourself to one game a week. Once you start making progress, it will be easier to stay on track.

      Step 3: Find new activities to take its place. To break the cycle of playing mahjong, its important to find something else to do with your time. Fill up your schedule with hobbies, sports, and social activities that you enjoy. This will help to keep you distracted and prevent you from getting bored.

      Step 4: Avoid triggers. If there are certain people or places that encourage you to play mahjong, try to avoid them as much as possible. It might even be helpful to delete old contacts and block gambling websites. The less exposure you have to these potential triggers, the better.

      Step 5: Seek professional help. Quitting anything can be difficult, especially if its something that has become a habit. If youre finding it hard to break away from playing mahjong, its recommended that you seek professional help. A counsellor or therapist can provide guidance and support to make sure you stay on track.

      Conclusion:

      Quitting mahjong can be a challenging process, but its possible if you take the right steps. Start by recognizing the problem and setting achievable goals. Find new activities to take its place and avoid triggers, and dont forget to seek professional help if needed. With dedication and determination, you can break away from the addiction and reclaim your life.

原创文章，作者：抢杠，如若转载，请注明出处：http://wap.wsxzxsc.com/show_16336.html

怎么戒掉打麻将的人呢英语

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